Category: Wellness

I once had a client who made a mime look chatty. Picture this: I’m sitting across from him, trying to…

I still remember the morning I started walking every day, and how it completely transformed my life. It was as…

I once spent an entire afternoon rearranging my sock drawer instead of writing this article. You might think it’s a…

Once upon a time, my brain resembled a tangled ball of yarn, thanks to the endless loop of overthinking my…

I’ve been an accountant for decades, a job that’s as thrilling as watching paint dry, but at least back in…

I once got knocked flat on my face during a client meeting. Not literally, but close enough. The client tore…

I used to scoff at the idea of meditation. Sitting still, doing nothing, while my to-do list loomed larger than…

I’ve stared at more spreadsheets than I care to admit, and if there’s one thing I’ve learned, it’s that the…

I’ve spent more time than I’d like to admit staring blankly at spreadsheets, waiting for numbers to magically rearrange themselves…

I once thought stress management was a gimmick—a buzzword tossed around by the same people who insist kale smoothies are…